When I serve this Healthy Hack for Boxed Mac I usually throw in a side of microwave-steamed peas or edamame for a little more protein and another serving veg, plus a fruit and a glass of milk. And if we’re doing healthy Mac and Cheese we might as well start with the healthiest box of Mac right (as long as your kids will eat it of course). While we’re on the subject, I recommend the Annies Organic Bernie’s Farm Variety because its basically the ONLY Boxed Mac and Cheese with 3 grams of Fiber (trust me, I’ve spent a lot of time in that particular grocery aisle) - if you look closely it has the little whole grains symbol on the box. Its written on the back of the Annie’s Mac N Cheese Box and I think its genius. You can also use cream cheese, yogurt, shredded cheese, sour cream, or powdered milk as a milk substitute. If you’re using the regular tube shaped noodles, the cauliflower might be a little more obvious.Īs for the yogurt, I can’t take credit for that idea. To make kraft mac and cheese without milk, replace the milk with an equal amount of stock.
I always choose the kind with noodles that are shaped like animals or whatever, because the cauliflower seems to just disappear. One important thing to note is the type of boxed Mac you choose.
#BOX MAC AND CHEESE HACKS UPGRADE#
For the longest time they didn’t even realize that’s how I was making it and once they figured it out they just shrugged and kept on eating. 7 Simple Ways to Upgrade Boxed Mac and Cheese to Gourmet For delicious boxed mac, ditch the directions and think outside the box. Then, when I mix the cheese sauce, instead of using butter, I add a 1/4 cup of Greek yogurt and just enough milk to give it a creamy texture. When I toss the noodles into the boiling water, I also toss in 1 cup of frozen riced cauliflower. Yep, I add riced cauliflower and Greek Yogurt. What is this magical elixir you ask? I’ll give you a hint: With my special touches, humble Mac & Cheese includes a secret serving of veggies, a serving of dairy and a protein boost…while still looking like regular ole Mac and Cheese. We serve more of this stuff than I would comfortably like to admit so to keep any sense of guilt at bay, I’ve come up with two simple strategies to sneak in some extra nutrition without adding extra work. Parents love giving them an easy, affordable, no-argument meal with very little cleanup.
This Healthy Hack for Boxed Mac n Cheese combines two super sneaky EASY ways to boost the nutrition in your kid’s favorite boxed dinner!
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